15 Years experience in healthcare, 2 Years exclusively coaching women in high burnout professions 

Jessica is a creative and multi-passionate health coach and behavior change enthusiast. With a penchant for adventure and an abundance of curiosity, she helps women in high burnout professions breakfree from ignoring their health and life-giving needs, one gentle step at a time. Jessica’s the founder of This is Your Life Health and Wellness Coaching and specializes in turning professionals on the verge of burnout into more rested, relaxed, and happy people.

With more than fifteen years experience in the healthcare industry, she knows what it’s like to feel burned out and unsure of what to do about it. By learning how to prioritize herself and manage her energy, she was able to stop running out of steam and start feeling better, brighter and happier, at work and at home. She now offers free, “Where to Begin Sessions” to others like her, who can relate to being overworked, exhausted and ready for a change. 

You don’t have to feel burned out and lost on what to do about it. I’m here to help you take charge of managing your energy so you can start living a life you can’t wait to wake up for. 

Speaking Topics

Revitalize, Rejuvenate, and Reclaim: Mastering Real Self-Care to Prevent Burnout

Could how you manage your energy be similar to managing your money? Yes! In this interactive talk, you’ll learn the six surprising areas of your life that are seemingly unrelated to health and burnout, but hugely impact the way your brain and body functions at work and at home. Participants will have an opportunity to reflect on what refuels their energy and what depletes it, and will learn strategies that prevent burnout and ensure your health bank account is overflowing with abundant reserves of energy.

Speaking Experience

• Speaking from the stage (100+ attendees) and to small, intimate Q & A groups and interviews 

• Speaking since 2020

• Speaking formats include seminars, trainings, keynotes, tele-classes, webinars, and tele-summits

Speaking Focus

•  Taking control of your health and energy 

• Managing stress and overwhelm

• Creating and maintaining healthy boundaries

Speaking Style

• Engaging, humorous, and direct

• Sharing personal experiences in managing burnout, stress, and overwhelm

• Teaching in a grounded and easy to understand way 

• Exploring modern ideas with a fresh perspective 

Speaking Audience

• Healthcare groups 

• Educator groups

• Networking groups 

• Live Conferences

To Book Jessica for Your Next Event
Ready to talk about booking Jessica for your next event or creating a custom training for your group? 

Email Jessica today @ Thisisyourlifecoaching@gmail.com